✨Free 7-day Breathing for Yoga Series✨

The simple guide to pranayama that you didn't get in yoga school.

From the outside, you're doing it right. You know the popular techniques, and they make you feel nice for a little while. But you haven't been able to:

♡ Make it a lasting habit.

♡ Create intentionality in your breath practice to change your biochemistry or the way your body functions.

♡ Measure your progress to make sure you're on the right track. Did you know that many wellness professionals and yoga teachers unknowingly suffer from chronic over-breathing? Despite seeking yoga for better breathing and stress relief, the emphasis on deep breathing in modern classes often worsens the problem. True yogic breathing is founded upon a basis of functional breathing. This establishes the bedrock for lasting change, rather than a brief improvement during class.  

This mini series is for you if you know that breath is the heart of yoga, but you missed that the original texts on pranayama are all saying, "breathe less".

Keen to learn the essence of yogic breathing? Register now and I'll see you inside. 

Love, 

Brooke xo