A series of seven classes that merge ancient philosophy with modern science in the art of pranayama. These practices are crafted to deepen your understanding and practical application of yogic breathing, empowering you to harness its authentic roots and transformative power.

What you'll get:

• Shatkarma Kriyas - Preparatory Practices (with BONUS pdf guide)
• Nadi Shodhana Part 1 - The Philosophy (30Mins) 
• Nadi Shodhana Part 2 - The Science (30Mins)
• Subtle Breathing (20Mins)
• Ujjayi Pranayama (11Mins)
• Dirgha and Sukshma Pranayama (15Mins)
• Pranayama for Anxiety Relief (30Mins)

Total Value: US$197

Limited Time Discount Price: US$147